Loving someone through a mental health struggle can feel incredibly heavy, but our latest Mental Health Ofrenda column looks at community toolkits and other tips to help you share the care and protect your own salud.
When we care for one another, we begin to heal not just individually, but as a comunidad. Austin Vida mental health columnist offers places you can start during challenging times.
As families gather this holiday season, we reflect on balancing mental health and finding connection across differences.
In moments of fear, worry, or uncertainty, we can turn to the joy and playfulness of our inner child as a guide toward healing and hope.
By using moments of pause and mindful noticing, read about how to recognize signs of strain and consider when it’s time to seek additional support.
What if we were all better equipped to handle a mental health crisis like we are for other emergencies? Read our latest mental health column to find local resources.
The holidays can cause a mix of emotions for those struggling with grief. Our latest Mental Health Ofrenda column shares ways to help you navigate.
In this Mental Health Ofrenda, Austin Vida columnist explores healing the wounds of your ancestors and other mental health offerings.
How can leaning into community help ground ourselves in difficult times? Read how a hike in nature with like-minded people helped our mental health writer feel nourished.
What if we faced this spring season with the intention to practice something new? Que si practicamos algo nuevo? Our latest Mental Health Ofrenda column shows us how.
