Support for Austin Vida’s mental health coverage is made possible by:
Ortiz Therapy Group is passionate about people sharing their stories and acknowledge the privilege it is when they’re shared with them. En Ortiz Therapy Group, les apasiona que las personas compartan sus historias y reconocen el privilegio que es cuando las comparten con ellos.Â
Can you picture a child or teen in your life right now? How would you like them to feel about themselves? Our latest Mental Health Ofrenda column explores body image and tips to reflect on and share.
Loving someone through a mental health struggle can feel incredibly heavy, but our latest Mental Health Ofrenda column looks at community toolkits and other tips to help you share the care and protect your own salud.
When we care for one another, we begin to heal not just individually, but as a comunidad. Austin Vida mental health columnist offers places you can start during challenging times.
As families gather this holiday season, we reflect on balancing mental health and finding connection across differences.
In moments of fear, worry, or uncertainty, we can turn to the joy and playfulness of our inner child as a guide toward healing and hope.
Helpful tips and strategies to remember amid an ongoing heavy news cycle.
A UT reggaeton dance club transforms movement into medicine for minds navigating the pressures of college life.
By using moments of pause and mindful noticing, read about how to recognize signs of strain and consider when it’s time to seek additional support.
What if we were all better equipped to handle a mental health crisis like we are for other emergencies? Read our latest mental health column to find local resources.
The holidays can cause a mix of emotions for those struggling with grief. Our latest Mental Health Ofrenda column shares ways to help you navigate.
