Mental Health Ofrenda: Reclaiming Nature and Comunidad
How can leaning into community help ground ourselves in difficult times? Read how a hike in nature with like-minded people helped our mental health writer feel nourished.
Mental Health
Support for Austin Vida’s mental health coverage is made possible by:
Ortiz Therapy Group is passionate about people sharing their stories and acknowledge the privilege it is when they’re shared with them. En Ortiz Therapy Group, les apasiona que las personas compartan sus historias y reconocen el privilegio que es cuando las comparten con ellos.Â
Latest in Mental Health
Mental Health Ofrenda: Power in Practice
What if we faced this spring season with the intention to practice something new? Que si practicamos algo nuevo? Our latest Mental Health Ofrenda column shows us how.
Selena Gomez shares her experience overcoming mental health struggles at SXSW
Actress, singer and makeup mogul opened up about her lupus diagnosis and health issues.
Bilingual Yoga Removes Stigma, Helps Heal Comunidad
Since 2020, Sana Yoga has created a safe healing space for bilingual Austinites. The nonprofit provides free yoga classes for the Latino community and other marginalized groups.
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The end of the year is a time of… expectations. Expectations for ourselves, for others, and for what the holidays might be like. Our latest Mental Health column offers ways to navigate this time of year.
Bilingual Toolkit Launches to Tackle Mental Health Crisis in Austin’s Latino Community
A new bilingual mental health toolkit launched in Austin aims to help the Latino community, including Spanish-speakers, understand and improve mental wellness.
Mental Health Ofrenda: Making Room for our Family’s Humanities, Too
Family trauma is deeply painful: It is often a weight we carry with us. Sometimes, it gets in the way of us forming new, healthy relationships or friendships. Sometimes, it causes us to experience depression or anxiety. This latest Mental Health Ofrenda column offers ways to cope.
Mental Health Ofrenda: Seguir Adelante in Times of Change
Change brings up feelings of deep discomfort. Change related to health, employment, relationships, education, home, and more. Even when the change feels exciting and invigorating (a cool new job or moving to a new city), not knowing the outcome or consequences is uncomfortable. After graduating from college, I felt both relief and fear. ¿Ahora qué? Where was I headed next?
Mental Health Ofrenda: Navigating the Complexity of Homecoming and Homesickness
Where is home for you? What sounds, smells, streets, people, or places evoke being home for you? Austin Vida mental health columnist offers some palabras de aliento.
Mental Health Ofrenda: Ways to keep moving pa’lante during the holidays
What do the holidays bring up for you? What are you thinking about and experiencing right now? Quizás this is a time of celebración, champurrado, y de felicidad. Quizás this is a time of quebranto, tristeza, y estrés. Quizás it is a combination of mixed feelings.
Get some tips on moving forward this holiday season.
Mental Health Ofrenda: Power in Practice
What if we faced this spring season with the intention to practice something new? Que si practicamos algo nuevo? Our latest Mental Health Ofrenda column shows us how.
Selena Gomez shares her experience overcoming mental health struggles at SXSW
Actress, singer and makeup mogul opened up about her lupus diagnosis and health issues.
Bilingual Yoga Removes Stigma, Helps Heal Comunidad
Since 2020, Sana Yoga has created a safe healing space for bilingual Austinites. The nonprofit provides free yoga classes for the Latino community and other marginalized groups.
Mental Health Ofrenda: Letting Go of Expectations
The end of the year is a time of… expectations. Expectations for ourselves, for others, and for what the holidays might be like. Our latest Mental Health column offers ways to navigate this time of year.
Bilingual Toolkit Launches to Tackle Mental Health Crisis in Austin’s Latino Community
A new bilingual mental health toolkit launched in Austin aims to help the Latino community, including Spanish-speakers, understand and improve mental wellness.
Mental Health Ofrenda: Making Room for our Family’s Humanities, Too
Family trauma is deeply painful: It is often a weight we carry with us. Sometimes, it gets in the way of us forming new, healthy relationships or friendships. Sometimes, it causes us to experience depression or anxiety. This latest Mental Health Ofrenda column offers ways to cope.
Mental Health Ofrenda: Seguir Adelante in Times of Change
Change brings up feelings of deep discomfort. Change related to health, employment, relationships, education, home, and more. Even when the change feels exciting and invigorating (a cool new job or moving to a new city), not knowing the outcome or consequences is uncomfortable. After graduating from college, I felt both relief and fear. ¿Ahora qué? Where was I headed next?
Mental Health Ofrenda: Navigating the Complexity of Homecoming and Homesickness
Where is home for you? What sounds, smells, streets, people, or places evoke being home for you? Austin Vida mental health columnist offers some palabras de aliento.
Mental Health Ofrenda: Ways to keep moving pa’lante during the holidays
What do the holidays bring up for you? What are you thinking about and experiencing right now? Quizás this is a time of celebración, champurrado, y de felicidad. Quizás this is a time of quebranto, tristeza, y estrés. Quizás it is a combination of mixed feelings. Get some tips on moving forward this holiday season.