The end of the year is a time of… expectations. Expectations for ourselves, for others, and for what the holidays might be like. Our latest Mental Health column offers ways to navigate this time of year.
Family trauma is deeply painful: It is often a weight we carry with us. Sometimes, it gets in the way of us forming new, healthy relationships or friendships. Sometimes, it causes us to experience depression or anxiety. This latest Mental Health Ofrenda column offers ways to cope.
Change brings up feelings of deep discomfort. Change related to health, employment, relationships, education, home, and more. Even when the change feels exciting and invigorating (a cool new job or moving to a new city), not knowing the outcome or consequences is uncomfortable. After graduating from college, I felt both relief and fear. ¿Ahora qué? Where was I headed next?
Where is home for you? What sounds, smells, streets, people, or places evoke being home for you? Austin Vida mental health columnist offers some palabras de aliento.
What do the holidays bring up for you? What are you thinking about and experiencing right now? Quizás this is a time of celebración, champurrado, y de felicidad. Quizás this is a time of quebranto, tristeza, y estrés. Quizás it is a combination of mixed feelings. Get some tips on moving forward this holiday season.
