Mental Health

Support for Austin Vida’s mental health coverage is made possible by:

Ortiz Therapy Group is passionate about people sharing their stories and acknowledge the privilege it is when they’re shared with them. En Ortiz Therapy Group, les apasiona que las personas compartan sus historias y reconocen el privilegio que es cuando las comparten con ellos. 

Mental Health Ofrenda: How Empathy Can Be Window Into Comunidad  

When we care for one another, we begin to heal not just individually, but as a comunidad. Austin Vida mental health columnist offers places you can start during challenging times.

Latest in Mental Health
Mental Health Ofrenda Holiday Edition: Sharing Humanidad Across Differences

As families gather this holiday season, we reflect on balancing mental health and finding connection across differences.

Mental Health Ofrenda: Remembering Our Inner Child

In moments of fear, worry, or uncertainty, we can turn to the joy and playfulness of our inner child as a guide toward healing and hope.

We Asked Latina Therapists How We Can Take Care of Our Mental Health Amid ICE Arrests. Here’s What They Said.

Helpful tips and strategies to remember amid an ongoing heavy news cycle.

How Reggaeton Helps Boost Mental Health Healing

A UT reggaeton dance club transforms movement into medicine for minds navigating the pressures of college life.

Mental Health Ofrenda: Noticing as Self-Care

By using moments of pause and mindful noticing, read about how to recognize signs of strain and consider when it’s time to seek additional support.

Mental Health Ofrenda: Do You Know How to Support Someone in a Mental Health Crisis?

What if we were all better equipped to handle a mental health crisis like we are for other emergencies? Read our latest mental health column to find local resources.

Mental Health Ofrenda: Grieving Through the Holidays

The holidays can cause a mix of emotions for those struggling with grief. Our latest Mental Health Ofrenda column shares ways to help you navigate.

Mental Health Ofrenda: Indigenous Peoples’ Day

In this Mental Health Ofrenda, Austin Vida columnist explores healing the wounds of your ancestors and other mental health offerings.

Mental Health Ofrenda: Reclaiming Nature and Comunidad

How can leaning into community help ground ourselves in difficult times? Read how a hike in nature with like-minded people helped our mental health writer feel nourished.

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