Change brings up feelings of deep discomfort. Change related to health, employment, relationships, education, home, and more. Even when the change feels exciting and invigorating (a cool new job or moving to a new city), not knowing the outcome or consequences is uncomfortable. After graduating from college, I felt both relief and fear. ¿Ahora qué? Where was I headed next?
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What do the holidays bring up for you? What are you thinking about and experiencing right now? Quizás this is a time of celebración, champurrado, y de felicidad. Quizás this is a time of quebranto, tristeza, y estrés. Quizás it is a combination of mixed feelings. Get some tips on moving forward this holiday season.