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Mental Health Ofrenda: Seguir Adelante in Times of Change

Change brings up feelings of deep discomfort. Change related to health, employment, relationships, education, home, and more. Even when the change feels exciting and invigorating (a cool new job or moving to a new city), not knowing the outcome or consequences is uncomfortable. After graduating from college, I felt both relief and fear. ¿Ahora qué? Where was I headed next?

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